Focus: Fitness & Health Tracking
| Fitbit Charge 5 | Garmin Venu Sq | |
|---|---|---|
| Heart Rate Tracking | ✅ Yes (24/7) | ✅ Yes (24/7) |
| Step & Calorie Tracking | ✅ Yes | ✅ Yes |
| Built-in GPS | ✅ Yes | ✅ Yes |
| Stress & Recovery Tracking | ✅ Yes (EDA sensor) | Basic stress tracking |
| Battery Life | Up to 7 days | Up to 6 days |
If you’re focused on tracking your health and workouts, both of these watches are solid — and budget-friendly.
- The Fitbit Charge 5 offers deep insights into stress, sleep, and recovery, along with built-in GPS for outdoor workouts.
- The Garmin Venu Sq also gives you strong fitness features, especially for everyday activity tracking, with a more “watch-like” design.
💡 Want to know more about EDA sensors or recovery tracking?
Take a look at our Smartwatch Glossary — it’s written for real people, not tech experts.
💡 Want a brighter screen and longer battery life? Check out the Garmin Venu Sq 2 — it’s a great step up for everyday fitness with a more modern look.