Health Features – Smartwatch Selector

❤️ Health Features (Track How Your Body’s Doing)

This section focuses on the health-tracking tools built into your smartwatch. It’s like having a mini health monitor on your wrist — no white coat needed.

🩸 SpO₂ (Blood Oxygen Level)

SpO₂ shows how much oxygen is in your blood. Your body needs oxygen to work properly, and this feature tells you if you're getting enough.

Smartwatches with SpO₂ can check your levels while you’re resting, sleeping, or working out.

Everyday Example:

It’s like checking your gas tank — but instead of fuel for your car, it’s oxygen for your body.
If your oxygen drops too low, your body might feel tired or dizzy — and your watch can help catch that early.

😰 Stress Monitor (Also called Stress Tracking)

Watches use your heart rate and breathing to estimate how stressed you are. Some also guide you through calming breathing exercises.

Everyday Example:

Like having a friend on your wrist who says, “Hey, take a breath — everything’s okay.”

🧘‍♂️ Breathing Exercise

A built-in tool that guides you through calm, slow breathing. It often lasts 1–5 minutes and helps reduce stress, steady your heart rate, or improve focus.

Everyday Example:

Like having a mini meditation coach on your wrist telling you when to breathe in and out.

📈 ECG (Electrocardiogram

An ECG checks the rhythm of your heart to spot anything unusual, like irregular beats. You usually touch your watch for 30 seconds to get a reading.

Everyday Example:

Like a heart test you’d get at a clinic — but right on your wrist.

🌡️ Skin Temperature

Tracks changes in your skin’s temperature, especially while you sleep. This can help detect illness or changes in your daily patterns.

Everyday Example:

Like a forehead thermometer — but automatic and built into your watch.

❤️ Heart Rate Monitor

This tracks how fast your heart is beating — in beats per minute (BPM). It helps you see if your heart is calm or working hard, whether you’re exercising or resting.

Everyday Example:

Like having a mini doctor on your wrist that checks your pulse all day.

🧍 Fall Detection

If your watch senses a hard fall and you don’t respond, it can call for help or alert your emergency contacts.

Everyday Example:

Like having someone watching your back in case you take a serious fall.